Description

In this episode, we discuss:

• The importance of a healthy diet and exercising 
• Black Mental health statistics 
• The importance of mental health 
• The importance of looking and feeling good

Quote: "Be good to your skin. You'll wear it everyday for the rest of your life."

Affirmations:

• I will remodel my lifestyle to a fresh way of living!
• Even though this feels difficult at times, I am capable of reaching my ideal weight.
• I deserve to feel the best for me!

Rest in peace to the beautiful Raven K Jackson. 

Reference links: 

https://alanaivoicelab.com/35-best-weight-gain-affirmations-to-improve-your-well-being/

https://www.healthline.com/nutrition/how-to-gain-weight

https://healthyeating.sfgate.com/nutrients-good-weight-gain-8507.html

https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain

https://timely.md/blog/mental-health-in-college-students/

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