Whether it's dance, yoga or mindful walks, today's guest, David Kam (he/him) wants to get us moving - at our own pace. Host Elliss (she/her) asks David about his multi-faceted, person-lead practices and asks what IS true mindfulness? How do we make self-care work for all of us and our varying experiences, needs and abilities? How do we make it fun?
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You can find out more about David Kam and his amazing work and activism on Instagram @davidkamkw
