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In This Episode:

Dr. Jay Rothstein shares his remarkable journey from civil engineering to holistic healing, sparked by his personal battle with Lyme disease in the 1980s. Now a chiropractor and wellness coach, he helps others create sustainable paths to health through his innovative "Ultimate Health and Wellness Blueprint" program.

Dr. Rothstein discusses:

"You didn't get that headache because you had a deficiency of Tylenol."

"The best workout program in the world is the one you'll do."

"Be nice to yourself, because we beat ourselves up more than anybody else."

[Contact information was not provided in the transcript, but could be added here]

Mike Beverly

Listen to more episodes and read our blog posts, including recent content about hydration, at www.mikebeverly.life