In this episode of F.A.N. U.P., Coach Greg is joined by Stephanie Lueras, Founder of Heart and Sole Fitness and Wellness. Stephanie and Coach get into some big topics, discussing how to make small habit changes, how finding YOUR path is more important than anything when it comes to getting in shape, and how everyone's story is different and that that's okay.
For more information on Stephanie's book and other media, or to find her, you can find her over multiple different platforms here:
https://www.facebook.com/heartandsolefit/
https://www.linkedin.com/in/heartandsolefit/
https://twitter.com/HSFitnessLueras
https://www.instagram.com/heartandsolefitnessandwellness/
https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA
Clubhouse @heartandsolefit
For more content from the show, make sure to follow us on Instagram @fan_upodcast and keep an eye out for our upcoming media.
Keep sweating, keep smiling!
