In this episode of F.A.N. U.P., I am joined by Alison Bladh, a Registered Nutritional Therapist, who helps women manage the negative symptoms of menopause. We talked all things menopause and discussed the details of how to get through it, live your best life, and "regain your sparkle".
If you want to learn more about Alison, you can find her info here: https://www.alisonbladh.com/resources
I hope you enjoy the episode and, if you do, please leave a review on iTunes. It is greatly appreciated.
Also, big things are coming to the Limitless Fitness Academy. Updates are coming along the way!
Keep sweating, keep smiling!
