Five guys + two decades’ worth of CrossFit each = a lotta reps in the room.
But two decades of CrossFit gets you more than physical fitness — if you’re doing it right. It gets you perspective: about what really matters and why.
In this episode of the Infinitely Scalable podcast, Stephane Rochet (Senior Content Writer for CrossFit, former CrossFit Seminar Staff Flowmaster, 15-year collegiate strength-and-conditioning coach, and Certified CrossFit Level 3 CrossFit Trainer) shares his insight on training, coaching, and the point of CrossFit.
--
CHAPTERS
0:00 Intro
1:47 Too much intensity?
10:37 The real art of coaching.
17:48 Go hard or pull back?
37:22 “Leave your ego at the door.”
50:24 Knowing your people.
1:03:39 Balance sheets, the “cheese dick” brands, and the missing piece.
1:13:14 The whole point of CrossFit.
---
Infinitely Scalable Podcast: Helping entrepreneurs, creatives, and humans everywhere find freedom.
