Description

Maranoia nounPronunciation: /ˌmærəˈnɔɪə/

Definition: An irrational fear of not being adequately prepared for a major event, particularly a marathon.

Maranoia can impact athletes at any level and typically emerges 2-3 weeks before the event.

Associated Concerns: Common worries that can trigger maranoia include potential injuries, performance issues and unexpected or “freak” accidents.

Tips to Mitigate Maranoia:

• Prepare Well: Prioritise consistent training, balanced nutrition, and addressing any minor injuries or “niggles” early.
• Seek Support: Share concerns with someone who can provide advice or encouragement to help ease any anxieties.
• Focus on Controllables: Avoid worrying about unlikely scenarios; instead, concentrate on factors within your control, such as nutrition, rest, and specific race-day preparations.
• Set Realistic Goals: Align goals with your current fitness level and training progress for achievable and satisfying results.
• Listen to this podcast: you'll realise you're not alone, all is fine and you just need a nap and some coffee...

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