Not content with one race recap, Sam gives two - one post race and the other to Fran and Luke - hopefully it's an insight to how race reflections change when there's time to think about it all, but also just a chance for self-indulgence - sorry!
Fran and Luke also gear up to their race and talk taper and final maranoia, and Dr. Luke comes in with some great carb insight for our final Fad, Friend, Foe, Fun!
Also, it's your final chance to enter our competition with PACE coffee - get those guesses in ☕️
