New perspective on anxiety. Did you know freezing and overcompensating are both ways that we all numb anxiety? I got to chat with LMFT Rachael DeKoning who has a therapy company and specializes in anxiety. We talked about some things I hadn't considered were anxiety and she added a couple metaphors to help us understand how we can view how anxiety affects us and how we can cope and manage.
Watch or listen in.
About Rachael's company: www.doorsofhopekc.com
