What does one learn through sitting with rather than running away from pain and suffering?
I've been in the past, someone who used to run from suffering, from difficult conversations, from circumstances that I now know were there to make me grow but in the moment I would view them as impediments to my daily life, a life that wasn't serving my best possible version.
Thought of re-sharing this bit from my full episode as it delves into the mental challenge and processing I went through to overcome these fears ultimately leading me to lean into the difficult things in life. #mentalhealthmatters
