How many people have heard the saying sports are 80% mental and 20% physical? I think Michael Jordan said that... and if you haven't it's likely because you haven't participated in competitive sport. Being physically capable of doing something is one thing, but being able to handle big pressure situations is a whole different ball game. Our friend Harvey Martin is a human performance coach whom works with professional athletes on how to handle big pressure situations. Harvey is a man that wears many hats... business owner, human performance coach, public speaker, breath expert, hot/cold therapist, human behavior enthusiast and now author. Breathe, focus and Excel by Harvey Martin comes out February 2023. This book will mainly focus on breathing, and the benefits of breathing correctly, specifically for athletes. I know... sounds odd, because most of us don't even think about breathing and how to breathe, we just do it, but that's the issue... We need to learn to breathe better and more efficiently and that is exactly what Harvey teaches. Harvey has trained professional athletes on breath work and the mental side of sports for many years now and continues to do this while he finishes his book. Harvey currently works with the SF Giants big league team and trains their players on all things breathing and holistic style physiology. Harvey thrives learning about new wholistic practices, human behavior, as well as diving into the depths of Psychology. Harvey is the type of guy where when he's in the room, he's the person you want to listen to. He is incredibly intelligent and passionate about his trades and through this he has found a ton of success. Strap yourself in and get ready to learn and laugh with our friend Harvey Martin. Enjoy! Love you all
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