What is the effect of resistance training load on hypertrophy and strength gains? The answer to this question is provided by Martin Refalo, a Ph.D. student from Deakin University, School of Exercise and Nutrition Sciences. Martin is highly interested in the science behind exercise and nutrition and is currently researching the influence of resistance training proximity-to-failure on skeletal muscle hypertrophy. On top of that, Martin is a Coach and Education Manager at JPS Health and Fitness and teaches exercise/human physiology at Deakin University.
Martin’s ResearchGate: https://www.researchgate.net/profile/Martin-Refalo-2
Martin's website: https://www.coacheducateinspire.com.au/
JPS Education: https://www.jpshealthandfitness.com.au/team/martin-refalo/
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This is the 10th episode of the weekly #coachingcues #podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask
