What is a diet break? Are there any benefits in using them? How would one set up a diet break? The answer to all of these questions is provided by Jackson Peos (IG: @jacksonpeos), a Ph.D. researcher at the University of Western Australia in the Department of Exercise Physiology and Biochemistry. He has been investigating intermittent vs. continuous dieting effects on fat loss, muscle retention, and muscle performance in resistance-trained athletes. Jackson is also a competitive bodybuilder and online physique coach.
Paper discussed: https://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2021&issue=08000&article=00017&type=Fulltext
ResearchGate: https://www.researchgate.net/profile/Jackson-Peos
Jackson's website: www.jacksonpeosfitness.com
Jackson's YouTube: https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw
