How differently do individuals respond to strength training? If someone doesn't seem to respond, is there anything we can do about it? - Answer to these questions is provided by Aapo Räntilä (@aaporantila), a Ph.D. student from the University of Jyväskylä in the Department of Science of Sports Coaching and Fitness Testing. Currently, Aapo is interested in the individual responses to resistance training. Also, Aapo works as a strength and conditioning coach interested in strength training, track and field, weightlifting, esports, and athlete development. In addition, recently, Aapo has been selected as youth coaching manager of the Finnish Athletics Federation.
Aapo's ResearchGate: https://www.researchgate.net/profile/Aapo-Raentilae
Aapo's website: https://fysiikkavalmennus.fi/
Twitter: https://twitter.com/aapornt?lang=fi
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This is the 6th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask (link in bio).
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#coaching #resistancetraining #strengthtraining #sportscience #strength #hypertrophy #research #individual #responses #heterogeneity #training #podcast
