What is the real role of volume on muscle strength and size? The answer to this question is provided by Witalo Kassiano, a Ph.D. student at the Londrina State University (UEL) in Londrina, Brazil. Witalo's primary research interest is in changes/adaptations of skeletal muscle tissue—functional, architectural, morphological, and molecular—in response to training, growth, aging, and fatigue. Different types of strength and their adaptations to exercise are also in his scope of research.
The paper discussed: https://www.jstage.jst.go.jp/article/trainology/10/2/10_10/_article
Witalo's ResearchGate: https://www.researchgate.net/profile/Witalo-Kassiano-2
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This is the 8th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask (link in bio).
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#coaching #resistancetraining #strengthtraining #sportscience #strength #hypertrophy #research #volume #training #podcast
