What is overtraining, or overtraining syndrome? How about overreaching? The answer to these questions is provided by Lee Bell. Lee is a strength and conditioning lecturer and researcher based at Sheffield Hallam University. He is currently undertaking a Ph.D. investigating overreaching and overtraining in strength sports and has a general research interest in strength sports performance. Away from academia, Lee is the co-director of TRA Performance Education and continues to consult with athletes and coaches from a variety of sports.
Lee’s ResearchGate: https://www.researchgate.net/profile/Lee-Bell
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This is the 9th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask
