Our fast-paced realities are a constant challenge for us to be in touch with the present moment. In this episode, you'll discover the opportunity and some approaches to do so every single day! How? Farah Samhoun, Health Coach and Founder of Joy & Spice, unravels for us the transformative impact on physical and mental health through our daily nutrition. You'll learn about the meaning and importance of primary and secondary food, how you can increase consciousness while eating and how you can live healthier through "grounded small steps" - even during the most hectic periods of our lives.