Have you ever heard about Seaktrekking? Watch the Sea, an ocean conservation association in the South of France, gives anyone the opportunity to immerse themselves in adventurous coastline expeditions in the water - all you need is a wetsuit, fins, a mask and a snorkel. In this podcast episode, founder Martina Schlüter gives us insights into the transformative force of the sea on mental health and physical wellbeing, through its Seatrekking activities. We touch on the human disconnect with nature, both in sea and on land, the uncomfortable process of re-connecting to it and the possibilities to re-create a kind relationship of love with nature. We also look into how we can preserve nature in an inclusive way, by being part of nature more consciously and by realising how small we actually are in our immense natural ecosystem of Planet Earth.