Stop doing this one thing if you want to fix your neck pain!
Ever wondered why your neck pain just won’t go away, even after trying everything under the sun? Physical therapy, chiropractors, acupuncture, massage – you name it – but the pain keeps coming back. You’re not alone, and today we’re uncovering exactly what’s going on. Spoiler: You might be doing things you think are helping (like stretching) that are actually making things worse!
Here’s what we cover in this episode:
Why stretching your neck doesn’t actually fix the problem (and what you should do instead).
The surprising link between your breathing and neck tightness. Is your neck doing all the work?
Why sitting up straight and pulling your shoulders back might be a mistake – yep, everything you’ve been told about posture might be wrong.
How to avoid “text neck” when scrolling on your phone or bingeing Netflix at night.
The power of walking correctly to reduce neck tension – it’s simpler than you think!
Ready to finally understand why your neck pain isn’t going away? Listen to the full episode now and take the first step toward pain-free movement! 🎧
Premier Rehab and Training Best Next Steps:Want to find out if we’re a good fit to get you performing in workouts consistently without pain like you never have before? Book a call here.
