Movement and exercise is a powerful tool to improve both physical and mental health. Camilla shares her 20+ years of experiences and continuous learning in the fitness industry and what she has learned along the way. We talk about weight loss, depression, happiness, personal and professional growth, and what it means to be nice to yourself.
Check out Camilla's Instagram page here
Performance Therapy Institute Links for Coaching Opportunities:
Any questions you would like to be answered on this podcast? Email me at cameron@ptherapyinstitute.com
Are you someone that has been frustrated by aches and pains that always seem to show up every time you get motivated to get into better shape? The motivation to get stronger and healthier isn't the limiting factor, but rather pain keeps limiting your growth?
Head over to Instagram, Youtube, or Facebook where you can find self help tips to start feeling better NOW. If pain has been something that has been plaguing you for years, then its probably time to get a more thorough and personalized plan in place.
Easy Movement Online Training: 1 on 1 online training options including video chat movement assessment/ coaching, plus a recovery or workout program sent directly to your email inbox.
FREE Easy Movement Foundations Guide: Check out the foundational principles I use to start clients out, and how I progress them to getting back to lifting, hiking, and walking without the extracurricular pain.
