Struggling to stick to healthy habits? You’re not lazy, you’re just missing the secret weapon top performers use. Jason Gootman reveals why 96% of diets fail and what actually works instead.
What You’ll Learn:
✅The shocking reason most health advice fails (it’s not willpower)
✅ How to break free from yo-yo dieting forever
✅ Why “just try harder” is terrible advice for lasting change
✅ The coaching technique that works better than willpower
✅ How to turn knowledge into action (the missing piece)
✅ Why your doctor can’t give you this crucial health solution
✅ The surprising link between emotional eating and metabolism
🎧 Listen to the full conversation for the game-changing strategies and to learn more about how wellness coaching saves lives!
About Jason Gootman
Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach. He specializes in helping people prevent and reverse type 2 diabetes, heart disease, and other health issues through practical changes in nutrition, exercise, stress management, and daily habits. Jason also supports clients in losing weight and keeping it off, especially by tackling yo-yo dieting and emotional eating. His approach focuses on turning good intentions into consistent self-care. The result is better health, more energy, and a longer, fuller life.
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