How are you doing? What’s going on for you right now? Celebrate your wins for this week or even this year.. give yourself a massive pat on the back or ask someone else for a hug to say well done! YOU ARE AWESOME!! Sometimes our minds (brains) play tricks on us holding us back from what we want to do or even something we are really excited by, just because our brains revert to an emotional memory where you felt scared or worthless. Our brains stop us in our tracks by distracting us, faffing, making us hide, staying in our ‘comfort zone’ - this week take the time to be aware of where your mindset blocks are holding you back by using the exercise in this episode. If you would like to find out more check out my instagram page at teen.whisperer.nature, take care Rachel x
