I've been taking more group workout classes at the gym to keep me motivated and something I heard jumped out at me in a NEW WAY. It's that building physical balance requires repetition and practice regularly. Physical Balance requires practice. And this is sooo true. When I first started yoga, I was falling all over the place, but the more I did weight lifting, added cardio and practiced the different poses, the more solid and secure I was. This week, I am talking about why life balance is important, and what small edits we can make to ensure balance between the different roles we have. So, let's get started and make today a great day!
Take-aways from this weeks episode:
-Life balance is when the distribution of life's responsibilities are in reasonable proportion for the season we're in.
-Complete balance 100% of the time is impossible, because we're always growing and evolving with the seasons of life
-We get to determine what Life-Balance looks like for our life.
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