In a study I read, 46 percent of those surveyed stated that they had trouble relaxing...not just in general, during planned times dedicated to rest, like a vacation or the weekend. So, WHY is this??? This week I want to talk about relaxation and why it can be hard for high achieving women to practice. Here are a few takeaways from this weeks episode:
Takeaways:
Deep breathing activates the calming part of our brain. Don’t forget to breathe!
Relaxing is just another thing to learn.
Relaxing brings fulfillment and peace
Be aware of what relaxation needs to look like for the season you’re in.
What is triggered within you when you hear the word “relax”?
CREATE a strategy to transition home
Questions to ask self about what does bring joy
Click Here to listen to my podcast episode about the 'Drug of Efficiency'
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