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Happy New Year! Whether you're listening to this at the start of the year or any other time, let's cherish the newness of today. Let me pose a thought-provoking question: Do you know your "essential intent" for this new year? (Credit: Greg McKeown).

In this engaging conversation, I emphasize the importance of prioritizing yourself. We explore the impact of self-prioritization on our life and how it influences those around you. Spoiler alert: Neglecting to prioritize yourself can have disastrous consequences.

This episode serves as a gentle reminder to focus on your well-being and understand the significance of caring for yourself. As you embark on this new journey, I encourage you to find your essential intent and make it a guiding force in your life.

Your thoughts, comments, and questions are highly valued, so please feel free to reach out via email at notetoselfpodcast@gmail.com.