In this episode, I dive into a coaching conversation with a committed client, exploring their goals and discussing potential roadblocks. Drawing from personal experiences, I share how intentional disciplines and nightly preparations shape success in various aspects of life, offering insights into goal attainment, daily routines, and the impact of nighttime choices. The core message? “Life disciplines are not spontaneous; they demand intentionality." Join me in the episode illustrated with compelling quotes from thought leaders like James Clear, John Maxwell, Tony Robbins, and even some insight from comedian Jerry Seinfeld.
Email me at notetoselfpod@gmail.com
