On this weeks episode I talk about the importance of digesting new beliefs or theories before we go on and tell everyone about them. The stoic philosopher Epictetus says it like this: “Don’t explain your philosophy. Embody it.” The next time you want to tell everyone about some new workout plan, diet, or book you’ve just read, practice digesting it first and then proving the belief by your behavior and reasoned choices. Email me at notetoselfpod@gmail.com for any comments or questions.
