I recently interviewed a young lady who wants to be a member of Custom Body Fitness. She has never exercised in her life and had many questions to ask. So I took the time to answer all of her questions. One of those questions was if after investing the money, time and effort, after months of having results and if she stopped doing it, if she was going to gain weight again.
I responded the following:
You don't gain weight because you started exercising and stopped exercising. You gain weight due to several factors.
To begin with, I say this not to offend, but so that you see reality. You are overweight and have never exercised. And that is due to your lifestyle, not because you exercised and you stopped doing it. You simply live a lifestyle that causes you to have more fat than you want.
On the other hand, if we take an athlete as an example, the athlete has a toned body because he has a healthy lifestyle and he exercises. He is not an athlete because he has a toned body. He has a toned body because he is an athlete.
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