Many people wonder what is the best workout for fat loss. It makes sense to ask that question if your goal is to lose fat. Anytime I want to improve my life in any area, I would like to know the fastest route to achieve my goal. And if my goal is to lose fat, why waste time on exercises that won’t help me lose fat? I would like to concentrate all my focus on those exercises that will yield the best results on fat loss.
Here I am going to explain the best exercise for weight loss and why.
It is important to know how the body works when you are exercising, so you fully understand how to make your fat loss program more efficient.
The body uses three energy systems, phosphagen, glycolytic and oxidative systems. Depending on the exercise you do, the body will choose what system to use and what energy should be burned according to the system.
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