Your parents taught you some of your weight gain habits…
When you are born your parents do their best to grow a healthy, happy and successful child. Best in what they know they assert or make mistakes in what they teach you. You grow with some habits that have been taught mostly by your parents and those close to you.
Life also changes your beliefs…
You also experience some traumatic events that change your beliefs and create destructive habits. For many years you follow your beliefs and continue with your habits.
However, one day you noticed that you need to change. You are gaining weight, feeling depressed, and you are losing your health.
It is time to lose weight and transform your life…
You decided to change and sign up to a gym and start a diet. Months later, you quit. Life gets difficult and you make the excuse that you are busy. However, a year has passed and you go back to the same conclusion that you need to change. This time you hired a nutritionist and started running. But just like last time, after a couple months, you find yourself going back to eating junk food and drinking beer over the weekend. After afew months of going back to your habitual life, you think that might be the wrong program that you tried to follow. So you give it another try and hire a personal trainer. But you are not seeing long term results because you go back to the old habits.
You can’t seem to change even though you want to lose weight…
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