THE HIERARCHY OF YOUR LIFE
Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get out of your comfort zone to get that motivation. Once you have it everything else becomes easier. What I am going to tell you first might not make sense when talking about exercise. The second point is going to make a little more sense and then the third point I will discuss will help you see the big picture.
This is the concept that I learned that really helped me and I will tell you a little bit about my life. In 2008, when I fell into a depression, it was a very painful time in my life. My life was very superficial, superficial exercising and even taking supplements, making money and things like that. This was also when I started to change. I noticed that I was here to serve, and I became very hungry for knowledge. I started reading and studying and paying attention to everything I read. It was not about memorizing facts; it was about how to apply it in my life. This that I am going to teach you, is one of the concepts that really changed my life. In seven years, I have created more than I created in 28 years. It is not because of the age, it is because of the actions I took after I understood what I was created for.
We have the four basic zones...
So, let's talk about the first level starting from the bottom to the top. It is called the physical zone. . Many people get caught here in the physical zone. Here we have basic needs such as eating, sleeping, hygiene, the need to exercise and drink water.”
Then we climb to the second level. The second level is the spiritual or emotional zone. We need a sense of security in our life, to feel safe. That is when you start believing in something. We know that God is everything and that He has everything under control. You feel at peace. When you are not afraid. When you know that life is going to be ok.
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