Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you eat junk food. Therefore, you should put a lot of energy in eating healthily.
The first keys I am going to talk about are how food affects your weight loss:
1. You can't out exercise a bad diet. Does not matter how much you exercise if you eat more calories than you can burn, you will never lose the extra weight. For example if your drink has 300 calories and you drink 3 of them, you need to run at least an hour and do weight lifting for an hour to only burn the calories from your drink. Plus the calories from junk foods are mostly empty calories which leads me to the next point.
2. Exercise won’t improve your empty calories. For example, eating 200 calories of broccoli contributes to weight loss because of the fiber, vitamins and minerals you need for calorie burning and other nutrients needed by the body for optimal function. Drinking 200 calories of beer has nothing but alcohol and useless carbohydrates that are hard for the body to process. The same can be said for junk food.
3. Counting calories is not ideal when you don’t take the quality of calories into consideration. Just as the example above, 200 calories of veggies are not going to be the same as 200 calories of sugar. Sugar won’t make you full and won’t deliver useful nutrients for your body. However, veggies will keep you full and deliver high quality nutrients for your body.
4. You can’t take supplements to substitute food nutrients. There is nothing better than whole foods. The body knows how to process whole foods. The only reason why you want to take supplements to substitute food is because you are not eating nutritionist food. So really your problem is not that you are not getting the right nutrients. It is that you are not eating the right foods. For example, let’s say that you eat one of those fast food restaurant hamburgers that have been processed and then you want to take vitamins to get the right nutrients. So you can fix the issue by cooking yourself a hamburger and get a hamburger from a place where foods are not processed. Then you won’t need the vitamins.
And if you think that eating processed food and taking vitamins will do it, make a research and find out that the body won’t absorb supplements as would digest wholefoods and, therefore, you will end up throwing your money to the toilet with no benefits.
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