We find it difficult to let go of friends with whom we share bad habits, those who encourage us to be lazy, watch TV, eat the wrong foods, and drink. Just as Juan not only felt understood by his alcoholic friends but also practiced the same habits.
It is difficult for us to throw away everything that does us harm and we buy more instead of cleaning up our environment and throwing away all the junk food we have at home and never buy again no matter how cheap it is or has a good offer. It is poison to our health just as alcohol is.
You don't have to lose your family, your health, or have an accident happen to change, you just have to apply these three tools to be able to transform your body...
Remember that transforming your body is a process and requires time and with it patience. Write down the pain you felt when life gave you a warning and with it write down your goals to change. Visit your notes daily until they are engraved on your body. It is important that you visit your notes followed. Lastly, clean up your environment. Leave your destructive friends. If they're really your friends, they'll change with you, but don't stoop to bad habits. Do not visit places that make you relapse into bad habits or bring things to your home that do not help you transform your body.
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