A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her name is Sarah.
She said that many people can drink around 500 calories a day without noticing…
When you do the math, it makes sense. To gain a pound you just need to consume 500 calories extra a day. A week you have consumed 3,500 which is equal to 1 pound. A year has 52 weeks. Does it make sense now?
Here is when the theory of calories in and calories out make sense for many…
You have to keep in mind that not all calories are not equal. Think about 200 calories of broccoli which are full of nutrients against 200 calories of sugar that has no value for your body.
A regular human being needs only 1,200 calories to survive, but 1,200 calories won’t give you the energy in life to do extra stuff and to nourish your body. So trying to eat only 1,200 a day is close to impossible. Most healthy and regular meals have 500 calories. If you eat 3 meals a day, you go over the basic caloric need. In other words, 1,200 calories a day are not sustainable.
Here is where many people think that they can eat the wrong things and then burn them out…
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