My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a round of applause for really investing in yourself and putting the time and energy in. I know we all have really crazy hectic lives these days. So, the fact that you are here reading and following through, I think you're on the right track and I'm sure that moving forward you're going to see some great changes in your life.
I don't know about you, but when I was a kid, we had a garden and we played outside. I can remember eating carrots right out of the garden. I remember, we weren't allowed to come in the house except for an hour at lunchtime to eat and watch Mr. Rogers' neighborhood. And then we had to go back outside again. We drank water from the hose. We were kind of little hooligans, but at the end of the day, we were tired, and we went to bed.
I think you could say the same for adults; if we look at our grandparents and past generations, they did a lot of similar things. They had manual labor jobs; they came home tired. It looked a little different, unfortunately, than today. Now the whole foods aren't the staple for a lot of people. It's convenient foods; it's prepackaged foods, fast food. Thankfully, we don't have as much fast food in our valley, but it's still here.
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