If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few requirements before starting.
Be ready to learn. If you think you know it all and you don't have the humility to read and learn or just reinforce what you know, then it will be hard to help you.
After learning or reinforcing what you know, you must take action. Things do not happen just because you know, you must put everything into practice as soon as possible. Otherwise, there is no change.
Challenge your mental or physical limitations. Many people's beliefs do not let them move forward. Just as you may think that a disease is genetic and there is nothing to do about it, another person may think that their disease is created and that they can do something. The person who thinks it is genetic is not going to do anything to help themselves and the person who knows it is not genetic is going to look for a way to cure themselves. Who do you think has the best chance of being cured? Challenge your limited beliefs and also challenge your physical potential to be better.
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