I'm going to tell you why you haven't gotten toned and strong since you started working out.
Many of us are clear that we have to increase the resistance or weight that the muscle is lifting in order to become stronger and tone our body. Of course, this takes a process and as our body does allow it, we increase resistance.
In order for the body to get used to or be able to lift a new resistance, the body must constantly lift that resistance for a certain time period.
Every time you exercise, challenging your body to a new resistance, you cause microscopic injuries to your muscles and that's why you end up sore. After your exercise, muscle repair begins, especially when you sleep. Nutrients arrive, protein for example, and repair the muscles, making them stronger to be able to meet the demand you are asking of the body when you exercise. It's like when you get calluses on your hands from repetitive lifting weights. The body is adapting to the demand you ask of it so that you don't hurt your hands.
But you have something working against you when it comes to toning up and getting stronger, the aging process. After your exercise you start to lose muscle within 48 hours. That doesn't mean you lose all the muscle you've worked on for several years, but the process of losing it begins after those two days. If you stop exercising for a week, then you have already lost a noticeable amount of muscle and therefore strength.
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