They consider me an expert, but I still have a lot to learn...
Please take a seat in the chair next to you, in front of me. Today we are going to talk about something that I am also guilty of. I have been helping many people lose weight and tone their bodies for years. I don't say it because I want to talk highly of myself, but I am very good. People love me because of that and there are some who don't like my character. I understand them. I'm not very friendly when you have excuses for everything, you don't have a word and you can't commit.
My education has been key to being able to help many people…
I have been able to help many people because I teach them how to get results, but also because I take my time studying. I like to learn a lot and continue my education. I know that the most important thing to lose weight is to change your way of thinking and then your way of eating and finally exercising.
Much of what I know, I learn from experience...
A few years ago I injured my knee and had three surgeries. I have talked a lot about it in various videos, talks, and articles so I am not going to give details. But I mentioned it because it made me realize that injuries cause imbalance in the muscles and many of them become tight.
I am very tolerant of pain and unconsciously endure a lot of it until one day I realize that I was limping without realizing it. It was where I started studying why muscles get tight. Needless to say, I discovered how important stretching is to keep muscles flexible, pain-free, and with good quality of movement.
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