Episodio #35 How a Fit Person Thinks

Description

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it gets difficult for him to eat healthy. When he is on the road, he chooses fast foods and when he is on vacation he eats whatever is on the menu of any restaurant he visits.

As we continued talking, we concluded that it is convenient for him to eat on the road. I thought about how I think and how many of our members who are fit think compared to our new members and it is interesting how our brains are wired differently. So my goal was not to compare our new member to how I think, but to teach him how to change his way of thinking for better results.

Here is how fit people think differently…

Morning routine…

Fit people usually have a morning routine. They know what they are eating for breakfast and they exercise. They bring their lunch from home and they know where the healthiest foods are to buy when they are hungry. They prepared themselves.

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I wake up every morning and get my oatmeal ready, so I can eat it as I am driving to my workout session. I am very lucky because I get to come back home and eat my lunch which is either leftovers from the night before or a new meal. It is my routine.

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