This week Dr. Paul J. Mills shared his research and findings on whole health techniques that include meditation, yoga, guided imagery, tai chi, and Ayurveda for disease prevention and intervention. He goes in detail about integrative practices that focus on the person as a whole rather than treating just the symptoms of a condition.
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Paul J. Mills, Ph.D. is Professor of Public Health and Family Medicine, Director of the Center of Excellence for Research and Training in Integrative Health, and Former Chief of Behavioral Medicine at the University of California San Diego. He has over 400 scientific publications in the fields of pharmacology, oncology, cardiology, psychoneuroimmunology, behavioral medicine, and integrative health. He published some of the earliest scientific research on meditation. His work has been featured in Time magazine, The New York Times, National Public Radio, US News and World Report, Consumer Reports, The Huffington Post, Gaia TV, and WebMD, among others. He’s presented his work at hundreds of conferences and workshops around the world, including at the United Nations.
▶ Paul's recent publication on Whole Health: https://journals.sagepub.com/doi/full/10.1177/2164957X221092358
▶ Paul from UC San Diego: https://cih.ucsd.edu/coertih/welcome-uc-san-diego-center-excellence-research-and-training-integrative-health
▶ Paul's UC San Diego Profile: https://profiles.ucsd.edu/Paul.Mills
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0:00 - coming soon
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#consciousness #wholehealth #integrativehealth #prescription #yoga #meditation #taichi #health #wellness
