On Episode 15 of One on One with CG, Corey sits down with a breath-work & yogi instructor who has a strong passion for mindfulness practices like yoga, meditation, breath-work, and cold therapy, within the topic of Mental Health, Chayton Steinmann. Tune in to hear about Chayton's ride to becoming a yoga & breath-work instructor, along his journey of healing. The boys dive into the benefits of different types of therapy such as yoga, meditation, and cold therapy. Corey touches on meeting a special person named Charlie at Breathe Degrees, who has been dealing with Parkinson’s disease. At the age of 71, Charlie has been in full control of his condition, gaining a new lease on life, being an example to others with Autoimmune diseases showing that you can manage Parkinson’s disease & heal the natural way by taking on cold plunging/breath-work therapy. Also, the boys talk about an upcoming retreat consisting of yoga, beach training, surfing, jungle hiking & mental performance experience that will take place in Sayulita, Mexico. The future stays bright as Chayton & Corey will continue to inspire people to reach their full potential regarding their own Mental Health.
Sit back, relax, and enjoy!
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