Debunking ADHD Myths with Professor James Brown

Description

James Brown, a professor of science communication and co-founder of the ADHD Adults podcast and the UK charity ADHD Adult UK, shares his journey of being diagnosed with ADHD as an adult. He discusses the challenges he faced before and after diagnosis, including imposter syndrome and low self-esteem. James also explains the process of getting an ADHD diagnosis, the criteria involved, and the impact it has on accessing support and accommodations. He highlights the importance of self-diagnosis and the need for more resources and awareness around ADHD. Rejection sensitivity and time blindness are two principal themes discussed in this part of the conversation. Rejection sensitivity is a form of emotional dysregulation that is common in people with ADHD and can lead to distress and avoidance of situations where criticism or rejection may occur. Time blindness refers to difficulties in perceiving the passage of time, estimating how long tasks take, and reproducing time intervals. Other subtopics include the impact of alcohol on ADHD, sensory processing issues, working memory challenges, and dissociation. Misconceptions about ADHD and the lesser-known traits are also addressed. In this conversation, James Brown and Charlie discuss various aspects of ADHD, including personal experiences, myths and misconceptions, and strategies for supporting children with ADHD. They also touch on the importance of authenticity in podcasting and the challenges of navigating the world of medication and natural remedies. James emphasizes the need for accurate information and research when it comes to treating ADHD.

Takeaways

ADHD is often misunderstood and misdiagnosed, leading to challenges and self-esteem issues for individuals.
The process of getting an ADHD diagnosis involves multiple steps, including assessments and meeting specific criteria.
A formal diagnosis can provide access to support, accommodations, and protection under the law.
Self-diagnosis can be a valid starting point for seeking support and connecting with communities.
More resources and awareness are needed to support individuals with ADHD and address the long waiting times for diagnosis and access to services. Rejection sensitivity is a common experience for people with ADHD and can lead to distress and avoidance of situations where criticism or rejection may occur

Timestamp

00:00Introduction and Pre-Diagnosis Journey

14:11The Complex Process of Getting an ADHD Diagnosis

33:38Lesser-Known Traits of ADHD and Emotional Dysregulation

34:33Rejection Sensitivity and Emotional Dysregulation

36:28The Impact of Time Blindness

38:37The Role of Alcohol and Substance Use

52:34Navigating Sensory Processing Issues

53:04Working Memory Challenges

54:06Dissociation and Mind-Wandering

57:21Dispelling Misconceptions about ADHD

58:26Exploring the Lesser-Known Traits of ADHD