Debunking IBS Myths with Katie Mullin

Description

In this conversation, Katie, a certified holistic health coach, shares her personal journey of overcoming chronic illness and burnout. She discusses her experience of being misdiagnosed and the frustration of not finding answers from doctors. Katie also talks about the impact of burnout on her health and how it led her to make a career change. She shares her views on hustle culture and the importance of work-life balance. Katie shares her journey of career change and travel, leading to the development of the Glow Getter Method. She emphasizes the importance of addressing the gut-brain connection and offers practical tips for self-care and stress management. Additionally, she discusses the benefits of holistic medicine compared to Western medicine. In this conversation, Katie discusses the importance of holistic health and the need for awareness in both traditional and alternative approaches. She emphasizes the concept of bio-individuality, where each person's health needs are unique. Katie also explores the common threads she sees in her clients, such as anxiety and the type A personality. She provides insights into the impact of food on gut health and suggests making healthy swaps and focusing on whole foods. Additionally, she shares her personal experiences with CBD and mushrooms. Finally, Katie discusses the challenges of balancing work and self-care and the importance of avoiding labels and embracing individuality.

Timestamps:

00:00 Intro

00:32 Hello Katie

01:33 IBS is BS

06:55 Burnout in Ibiza

11:52 Sidework Question

15:42 Hustle Culture

24:17 How I Ended up in Bali

29:28 The Glow Getter Method

34:09 Stress!

38:41 What the first thing to do to start your Healing

42:29 GUILTY spending time on YOURSELF