Food's SURPRISING Impact on Menopause Symptoms

Description

In this conversation, Emma Ellice Flint discusses her journey into nutrition and its connection to menopause. She explains the differences between menopause and perimenopause, identifies common symptoms, and emphasizes the importance of nutrition in managing these stages of life. Emma highlights the benefits of a plant-focused diet and introduces her supplement, Herrera Rise, designed to support women during perimenopause. The discussion also touches on the challenges of developing a supplement and the importance of open conversations about female health issues.

Takeaways

Nutrition plays a crucial role in managing menopause symptoms.

Menopause is defined as 12 months after the last period.

Perimenopause can start years before menopause and has many symptoms.

Family members can play a supportive role in recognizing symptoms.

HRT (Hormone Replacement Therapy) can be beneficial during perimenopause.

A plant-focused diet can alleviate menopause symptoms effectively.

Flaxseed is a powerful food for women in perimenopause.

Gradual dietary changes can lead to quick improvements in gut health.

Feedback from users of Herrera Rise has been overwhelmingly positive.

Open discussions about female health are essential for awareness and support.

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