In this conversation, Matt Marshall, a sobriety and life coach, shares his personal journey from alcoholism to sobriety, emphasizing the importance of emotional resilience and the challenges faced during the transition. He discusses the societal shift towards sobriety, the role of hobbies in recovery, and the impact of alcohol-free alternatives. Matt also highlights his coaching approach, focusing on understanding clients' fears and guiding them through their sober journey. In this conversation, Charlie Randell and Matt Marshall explore the evolving perceptions of alcohol consumption and sobriety in society. They discuss the health impacts of alcohol, the societal shift towards a more sober lifestyle, and the implications for parenting and future generations. The conversation also delves into the pressures of modern life that lead individuals to seek solace in alcohol and offers insights for those considering sobriety, including resources and community support.
Takeaways
Matt Marshall helps grey-area drinkers find clarity beyond alcohol.
Sobriety provided Matt with the space to heal and grow.
The journey to sobriety often begins with self-reflection and journaling.
It's important to give oneself grace during the sobriety journey.
Sobriety can look different for everyone; it's not always cold turkey.
Fear of identity without alcohol is common among those considering sobriety.
Building emotional resilience is crucial in the recovery process.
Social situations can be challenging for those in recovery, but alternatives exist.
Alcohol-free drinks can be helpful but should be approached with caution.
Society's perception of sobriety is changing, allowing for more acceptance. We're slowly moving towards a more sober society.
Alcohol's impact on sleep is significant and often overlooked.
Dry January can be a great starting point for reflection.
Parenting perspectives on alcohol are changing with societal norms.
The next generation may have a different relationship with alcohol.
Life pressures often drive people to seek escape through alcohol.
Self-reflection is crucial for those considering sobriety.
Surrounding oneself with supportive communities is important.
Resources like books and groups can aid in the sobriety journey.
Understanding personal motivations behind alcohol use is key.
Time Stamps:
00:00:00 Intro
00:02:27 Matt's Story
00:05:47 The Start of Realisation
00:06:45 Did You Replace Your Addictions?
00:08:58 The Big SOBER
00:10:44 Being Sober but Social
00:12:43 What Did You Do to Do Something
Different?
00:13:38 Social Media and Sharing the Story
00:14:42 Into Coaching
00:17:21 Did You Ever Relapse?
00:19:55 Trends in Clients
00:21:38 Would You Like to See a Sober World?
00:24:25 Zero-Alcohol Drinks
00:28:59 Alcohol vs. Drugs - Why Are They
Legal?
00:30:55 The Sleep Impact of Drinking
00:31:54 Dry January
00:33:27 Parenting on Alcohol
00:38:19 The Pressures of Life
00:40:50 Needing a Drink for Clarity
00:44:10 Starting Point for Sobriety
00:48:36 The Last Question
Find Matt on Instagram: https://www.instagram.com/the_sober_coach/
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Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
