In this conversation, Seán Kinane, owner of My Health Matters, shares his journey in the field of metabolic and VO2 analysis. He emphasizes the importance of individualized testing and training, discussing how his company has grown over the years and the diverse clientele they serve. Seán explains the significance of VO2 testing as a health metric and the process involved in conducting these tests. He also addresses the balance between training and recovery, the role of sleep, and the complexities of weight management, providing insights into how individuals can navigate their fitness journeys more effectively. In this conversation, Seán Kinane discusses the importance of understanding calories and their role in weight management, emphasizing the need for accurate tracking. He explains metabolic testing and its significance in personalizing nutrition for performance. The discussion also covers balancing nutrition with daily life, the importance of educating young athletes, and addressing common misconceptions in nutrition, particularly around intermittent fasting and carbohydrates.
Takeaways
Seán Kinane is the owner of My Health Matters, focusing on metabolic and VO2 analysis.
The company has grown significantly, aiming for 4,000 tests in a year.
Individualized testing is crucial for accurate health assessments.
VO2 testing is a gold standard for measuring fitness and health metrics.
Calories are the primary factor in weight management.
Training should be balanced with adequate recovery and sleep.
Understanding energy systems is key to effective training.
The process of VO2 testing involves progressive overload and individual assessment.
Clients range from athletes to those seeking health improvements.
It's important to critically evaluate training loads and nutrition. Calories are present in everything we consume.
Tracking calories can help raise awareness about food intake.
Timestamp
00:00:00 Intro
00:01:57 Welcome Shaun
00:04:24 Shaun's Story
00:08:06 Do Disabled People Have a Higher or Lower
Metabolism
00:13:46 VO2 Testing
00:16:42 Who Are Your Clients
00:19:13 Idiot's Guide to VO2 Tests
00:23:14 Train and Recover Balance
00:25:05 Sleep vs Getting F***ed
00:29:28 Calorie Game
00:31:44 Calories
00:35:40 Metabolic Testing
00:36:44 My Metabolism
00:37:56 Knowing What You Eat
00:42:19 Who Is Doing Metabolic Testing
00:44:29 Athletes Are Making Things Bad
00:46:25 What Do You Get Asked the Most
00:47:55 Anybody Famous
00:50:32 The Last Question - Intermittent Fasting and
Keto
Seán’s and MyHealthMatters' details
MyHealthMatters' Instagram https://www.instagram.com/alexresiliencecoach/
MyHealthMatters' Website https://myhealthmatters.ie/
Follow us on :
Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ==
TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1
Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
