Back to school is right around the corner and that means school-year routines will be back in session (pun intended). We're talking about all things sleep this morning, how much you and your kids need and some things you may be doing that could be affecting your sleep. We also reference our friend 'The Sleep Consultant' who we will chat with on a later episode. But since we're talking sleep today we wanted to share her info: https://www.bedrocksleep.com/
