Food, booze... it's the season of 'detoxing'. There's another (sometimes overlooked) addictive little screen in your pocket that many people are trying to develop more healthy boundaries with. It's called a digital detox. While some people take to an extreme of no screens at all for a month, that isn't an option for everyone. On today's episode Jess talks about her attempt a better boundaries with her phone. George and Jess both discuss how easy it is to get sucked in to the endless scroll. In what ways could you create better boundaries with your electronic devices?
