Does it seem like you keep doing the same self-sabotaging actions over and over again - no matter how hard you try? You're not alone. This week, Keith and Julie examine some common patterns of behavior and how they happen. Also discussed: how to create better habits simply by bringing the light of awareness to our motives.
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If you have questions or would like to start a dialogue about this or any of our podcast subjects, contact Keith at goldenparadigm@gmail.com.
Keith's Facebook link: https://www.facebook.com/keithedwardmurray
Keith & Julie's Paradigm Media channel on YouTube: https://www.youtube.com/channel/UC9kWXq-lpBtyJTRIHLmHArQ.
