Letting go can be something that you have been holding on to let go of extra weight, grief, sadness, depression, and clutter.
TCM Tips for a Healthy Fall
1. Make lists of autumn priorities and goals. The metal component of autumn incorporates organization, boundary setting, and communication.
2. Wear scarves jackets and sweaters. ...keep the neck warm
3. Stay hydrated with room temperature or warm water.
4. Journal daily.
5. Eat and drink warm and seasonal foods.
Sleep is another important aspect of staying healthy in the Fall. retire early at night and rise with the crowing of the rooster during the autumn.
Eating in the fall
https://www.actcm.edu/blog/featured/3-tcm-eating-tips-for-students-to-stay-healthy-this-fall
Sherry Macdonald
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My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊
